Definitely not! You are never too old to get fit.

A personal trainer is a great way of getting individual expert advice. So whether you’re planning to run a marathon, recovering from an injury or managing a condition such as diabetes, you’ll get a fitness programme that is tailored not only to what you want… Read More »How can a personal trainer help?

Yes, it’s absolutely fine for you to train, but as your muscles are still growing, we have to make sure it’s done properly. I will tailor a programme specifically to you which will ensure we avoid over-stressing the muscles and causing injury.

I am happy to train all ages.