Muscle weighs more than fat, so if you are toning up you can expect the figure on the scales to increase. However, it could also be down to what you are eating. Just because you are exercising doesn’t mean you can fill up on junk… Read More »I’m doing strength training but still putting on weight. Why is that happening?

At our initial meeting, we will talk through what your fitness goals are and also anything you like or dislike doing. This will help us come up with a plan together of exercises that will help achieve your goals.

Yes, it is.  Let me know which muscles you want to focus on and I will come up with a programme of different exercises to target that particular muscle.