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Great Exercises to help your core

Hannah in training working her core muscles. Sit ups, Russian twists and the plank balancing on the medicine ball are all great exercises to help strengthen the core and will help you with your day to day activities.

Core exercises are important to train and work on as they not only strengthen your muscles they will also give better support to your back and your balance. Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work in harmony. This leads to better balance and stability, whether on the playing field or in daily activities. In fact, most sports and other physical activities depend on the stable core muscles. You might be surprised how much you use your core in every day life, its not just about looks but also the stronger it is the better and easier your life can be.

10 Benefits of having a strong core

  1. It supports better posture
  2. It improves Balance
  3. It supports good running form
  4. It increases stability
  5. It protects your organs
  6. It makes everyday life easier
  7. It can reduce or prevent pain
  8. It boosts your power
  9. It supports strength training
  10. It helps you age well

So as you can see a strong core can help in just about any day to day tasks, house work or given the gardening. It will also help with lower back pain, often if you have a poor core you can suffer from lower back pain. There are so many great reasons to be training your core muscles today so if you need help with a plan or training those muscles don’t hesitate to contact me here on dextersfitness.com and we will come up with a fun plan to get those muscles where you want to be.